Mindset and Nutrition Coach Garrett Wood who teaches at Barry's Bootcamp called me earlier this week to share workout and nutrition tips. As most of us can't get to the gym, because of CORVID-19 hopefully some of Garrett's tips can help you stay active and healthy.
Garrett also hosts a podcast that reaches thousands. (Dare To Move Podcast).
Connect with her on instagram at @garrettnwood
She will be hosting 8 a.m. workouts LIVE on instagram and Facebook https://www.facebook.com/garrett.n.wood