Jessica

Jessica

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MICHAEL PHELPS: Struggles With Depression and Anxiety

Olympic gold medalistMichael Phelps shared with theToday Showhis personal strugglesunder quarantine. Phelps is sober, raising three children, and has bouts of depression with an anxiety diagnosis.

The 34-year-old retired swimmer admitted he needed professional help to treat his mental health. (quote) “If you are in a spot where you need help, reach out and ask for help. It saved my life.”

Phelps said these days have been difficult. He remains intensely focused on his mental health. (quote) “I still struggle with depression and anxiety. I’m sure there are people who are going through the same exact thing. It’s so important to make sure we’re paying attention to our mental health as much as we are our physical health.” (People)


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